President's Day – no 5:30am class

17
Feb

President's Day – no 5:30am class

It’s President’s Day – there will be no 5:30am class.
I have some tough conditioning WODs planned for this week. ¬†Wednesday is a great one – maybe not as Open prep, health but it’s gnarly – by Alison’s request: Jonesworthy.
IMG_2213
Workout of the Day
Strength/Skill
Squat Clean and Jerk
1 OTM for 7 minutes
This should be heavy Р70% to 80% of 1RM.  You can thruster from the squat position.
Conditioning
5 RFT
5 Squat Clean and Jerks 135/85
10 Chest to Bar Pullups
12 minute cap