President's Day – no 5:30am class
It’s President’s Day – there will be no 5:30am class.
I have some tough conditioning WODs planned for this week. Wednesday is a great one – maybe not as Open prep, health but it’s gnarly – by Alison’s request: Jonesworthy.
Workout of the Day
Squat Clean and Jerk
1 OTM for 7 minutes
This should be heavy – 70% to 80% of 1RM. You can thruster from the squat position.
5 Squat Clean and Jerks 135/85
10 Chest to Bar Pullups
12 minute cap