WOD

25 Deadlift PRs! 20 Press PRs! 20 Back Squat PRs! And a bunch of Snatch and Isabel PRs! After 9 weeks on the Cube, erectile... Read More

We will do 2 versions of the WOD. At 10am it will be a “full blown” version, troche at 9am we will run a scaled... Read More

Back Squat 1RM test of Friday.  Let’s get it.  Here’s 5 Squat Tips for Immediate Improvement from Elite FTS. You may have read about a... Read More

The Thin Red Line of Fitness by Emily Beers.  I posted this on the CFO Facebook page, prostate but I enjoyed it so much I... Read More

We had a TON of PRs on the Deadlift on Monday.  Let’s keep the PR train rolling on the Shoulder Press on Wednesday. The Press... Read More

Remember to register for the CrossFit Games Open!  If you’re interested in judging, cure to just learning about good movement, no rx check out the... Read More

After 9 weeks following the Cube, approved this is our test week.  We will test our 1RM Deadlift on Monday, pharm Press on Wednesday and... Read More

9am CHALLENGE WOD 15 Minutes: 5 Minutes to work up to your heaviest Hang Clean Double Then AMRAP 10 10 Pushups 15 Kettlebell Swings 53/35... Read More