Thrusters and burpees…who knew….ummm… EVERYBODY. Workouts will be done all day Friday, sildenafil Saturday at 10am and Sunday from 1-3pm (with the party to follow). If... Read More
4 Essential Workout Tips for Tall Athletes from Stack.com. I have been accused of being prejudiced against tall people many times. Programming loads of pullups,... Read More
Be advised – tomorrow is opening day for Oakdale Baseball. Expect craziness. We will do Grace, information pills 30 Clean and Jerks 135/95 for time... Read More
[youtube http://www.youtube.com/watch?v=-NxeMsKqsdQ?rel=0&w=560&h=315] Workout of the Day 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14... Read More
Building Behemoths by Bill Starr. This is a great article on developing overall strength and power. We’re not trying to build “behemoths” per se, symptoms... Read More