WOD

Why are  you trying to make me crazy?   Workout of the Day 5 RFT 15 Wallball Shots 15 Pullups 15 minute cap – Primary... Read More

14.3 has come and gone.  We had some great scores!  Don hit 141, help putting him back in the hunt for the Master’s Qualifier.  A... Read More

Remember, about it 14.3 scores need to be in by 5pm on Monday at the latest.  Please get your scores in. In the crazy health/fitness... Read More

Alrighty folks, health we’ll do a fun WOD at 9am and 14.3 at 10am.  The 9am WOD will be gym-nasty type stuff – little to... Read More

[youtube http://www.youtube.com/watch?v=MQR7O66uZw4?rel=0&w=560&h=315] Workout 14.3 8 minute AMRAP: 10 deadlifts, ailment 135 / 95 lb. 15 box jumps, web 24 / 20 inch 15 deadlifts, 185 / 135... Read More

14.3 drops on Thursday night.  Remember, treatment we’ll be having regular class at 6:30pm.  We’ll have Friday, case Saturday at 10am and open gym on... Read More

You may have heard Coach Lou yelling at one of CrossFit Oakdale’s “seasoned”/Masters athletes, viagra approved something like “pick up the BLEEPIN bar!” or “Stand... Read More

For those of you with “emotional hands” after 14.2 and a deadlift/T2B WOD. [vimeo 4895278 w=500 h=375] <p><a href=”http://vimeo.com/4895278″>Taping your hands for pull-ups</a> from <a... Read More