WOD

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22
Mar

Open WOD 13.3

CrossFit Oakdale will be performing Open WOD 13.3 on Friday (and Saturday at 10am).  13.3 (or 12.4 as it was known last year) is a...
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20
Mar

Work those moves

13.3 drops on Wednesday!  Once again, more about we’ll be testing the WOD at 6:30pm on Wednesday night.  Remember, visit this site this is a...
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19
Mar

Deja-Vu?

To Re-Do or Nor Re-Do.  With 2 weeks of the Open down, cheapest and 3 to go, see many of you have thought about re-doing...
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18
Mar

Goat Killer

Robin C. got her first pull-up yesterday!  Huge congratulations are in order – Robin is a great master’s athlete and this has been a goal...
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15
Mar

Open WOD 13.2

Open WOD 13.2 dropped on Wednesday night and we’ll be tackling it as a gym on Friday.  We will also perform 13.2 on Saturday at...
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14
Mar

Leaderboarding

Time for some leader boarding… CFO is in 56th place after 13.1 (there are 154 teams).  This is a huge improvement over last year, patient...
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