Last week of the Opens

24
Mar

Last week of the Opens

Make sure you get your 14.4 scores logged by 2pm on Monday so we can validate!
So far, symptoms we’ve seen some great work on 14.4, viagra buy with only 2 rowers.  Thank you for you patience.  I think we’ll have more rowers next year…
Do you have a guess for 14.5?  We haven’t seen burpees or thrusters yet…
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Workout of the Day
Strength/Skill
Thruster
 3 OTM for 7.  Work heavy, doctor but not crazy.  Think between 115-155 for men, 95-75 for ladies.
Conditioning
12-9-6
Thruster 95/65
Kettlebell Swing 53/35
Rest 2 minutes
9-6-3
Thruster 95/65
Kettlebell Swing 53/35