Last time we did this there was a 4 minute cap on the first round. That was 2016. We had a bunch of people who were so close to finishing in that 4 minute round. Now you get 4 extra minutes to get work done. We do this stuff all of the time. Double-under. Toes...Read More
Do you Kamanawanalea it on the line? 19.2 will be posted/announced at 5pm tomorrow. Get your guesses in. We had 5 people who earned points for correct guesses last week. I told everyone I wanted to lay off your legs- I meant in the beginning of the week. If you didn’t like the thrusters, you...Read More
Please LUAU me to make a post about the theme this week…it’s Hawaiian. I don’t want to LEI it on to thick. BUT did you know that June is 49th in the WORLD in her age group?!?! This is the highest score by any CrossFit Oakdale Athlete in the world. She shows up every day,...Read More
Right now the leaders at CFO are Bryce on the mens side and Master athlete June on the ladies side. Incredible work by you both. Special shout outs to Jo and Scott for really pushing the leaderboard in their first Open. I am going to slightly scale back the lifting to keep the legs fresh...Read More
One more day to get 19.1 done! We’ve had some great performances, you have until 5p tomorrow to get the workout in. If you need to go in the afternoon, please text Alison. And submit your scores! Team Flexual Healing (Tricia and Wendy) have week 2. The theme? Hawaii!!! Get ready for some lame Hawaiian...Read More
I have spent the past hour trying to figure out how I wanted to word tonight’s post. Normally it is jus a quick, hey how are ya, here is the wod for Saturday type of deal. BUT as someone who has been there for EVERY SINGLE CrossFit Oakdale Athlete’s 19.1 I couldn’t let this be...Read More
So – I called this workout. I used the Big Lebowski because he bowls. Bowling rhymes with rowing. Boom. In bowling, you use balls. Just like in the workout. Boom. I like this workout. It’s easy logistically, the movements are simple. This workout can be done by very fit people and newbies as prescribed. So, if you were on the fence, sign up. Now, just because I like the workout for the gym, I hate it for me. I am not...Read More
The first workout of the 2019 CrossFit Games Open will be announced at 5:00pm. The teams are picked – and we have some teams named – good luck to Flexual Healing, Amino Disrespect and Salute the Glutes. 2 teams need names – I mean Lebowski names anyone? The weeks theme is The Big Lebowski. The...Read More
CROSSFITTER of the Month/ SPOTLIGHT ATHLETE at CFO 1- How long have you been a member at CFO?I have been a member at CFO for roughly a year and a half.2- How long have you been CrossFitting? Two years total, while living in the Fresno/Clovis area I did CrossFit for about 6 months at Certus...Read More
Please make sure you use the #cfo2019 instead of the 2018 one I posted last night. Sorry! Workout of the Day Strength Deadlift from 45# plate Use a Clean Grip 8 sets of 4 @ 60% of 1RM Conditioning 15-12-9 Chest to Bar Pullups Burpees REST 3 Minutes 15-12-9 Pullups BurpeesRead More
