One more day to get 19.1 done! We’ve had some great performances, you have until 5p tomorrow to get the workout in. If you need to go in the afternoon, please text Alison. And submit your scores!

Team Flexual Healing (Tricia and Wendy) have week 2. The theme? Hawaii!!! Get ready for some lame Hawaiian puns this week – I have the poi-fect puns planned.

Workout of the Day

Strength

Bench Press

5 sets of 2, 90%

Conditioning

AMRAP 9

Strict Pull Up

Hand Release Pushup with feet on a 45# Plates

Sets go 3, 6, 9, 12…up by 3s