Do you Kamanawanalea it on the line? 19.2 will be posted/announced at 5pm tomorrow. Get your guesses in. We had 5 people who earned points for correct guesses last week.
I told everyone I wanted to lay off your legs- I meant in the beginning of the week. If you didn’t like the thrusters, you may not like week 5 of the Open. I will save your legs by making you walk on your hands . Be careful what you wish for.
Workout of the Day
15 Calorie Row
Weighted Farmers Carry 50′ (find 2 of something heavy)
25′ Hand Stand Walk
Sled Push 10M down and back- something heavy
If it raining, do 15/10 pushups instead of the sled push.