Thanks to everyone who came out for our first loosey-goosey park WOD. We will be doing more of these in the coming week(s?) Tomorrow’s Schedule CrossFit 10am Click here to Join Social Distancing Workout of the Day Tabata burpeeTabata weighted sit-upTabata kettlebell/dumbbell swingTabata burpee The Tabata interval is 20 seconds of work followed by 10...Read More

We will absolutely still be having our 9am CrossFit Class tomorrow, but will be adding on an extra WOD in the PARK! Because that’s all LEGAL and STUFF. BUT we will be keep social distancing a priority, and you will have to bring your own equipment and only share with the people in your household....Read More

Thursday will be a pull-up-centric named workout, “Nicole.” The workout is named after one of the original Nasty Girls and current Director of Training, Nicole Carroll. It’s a weird one – do you want more rounds or bigger sets, which will lead to less rounds? The answer, like all good things, is – it depends....Read More

Tomorrow night we will have an EPIC Game night. Kids only from 7:30pm-8pm. Adults will be from 8:00 pm on. We will be playing Quiplash. You will need access to the internet in order to play. Tomorrow’s Schedule ROMWOD 8:30am Click Here to Join CrossFit 9AM Click Here to Join GAME NIGHT 7:30pm Click Here...Read More

I’m not sure you folks have been paying attention, but I really tried to not program burpees since this whole world wide pandemic hit. I mean, life is hard enough without having to fall down and get up again. We did them with the second workout from the CrossFit online competition, but it ain’t me,...Read More

Brian and Tim geeked out on CrossFit.com last week. Brian went deep on 2007 because Tim is redoing much of the programming. He has pulled a few gems that he wants to share with you. Would anyone be interested in a video type thingy where we discuss a series of workouts from 2007? A little...Read More

Tomorrow’s Schedule – 10am CrossFit Click Here to Join Workout of the Day #supportyourlocalbox 50 Dumbbell Deadlifts 50/35 50 ABmat situps 50 Box Step Ups 24/20 50 Single Arm DB Thrusters 50/35 Time Cap 20 MRead More

They will announce the last workout for the #supportyourlocalbox CrossFit Open Challenge. If you haven’t signed up, you still can and join our team! It’s still free! If you haven’t submitted your previous scores, you still can! Tomorrow’s Schedule Password is Oakdale ROMWOD 8:30am Click Here to join the class CrossFit 9am Click Here to...Read More

Tomorrow’s Schedule ALL PASSWORDS Oakdale ROMWOD 8am Click Here to Join the Class CrossFit 9am Click Here to Join the Class CrossFit Kids and Teens Click Here to Join the Class Workout of the Day “Fully Loaded” AMRAP 2118 Alternating Lunge Steps9 GHD Situps3 Bar Muscle Ups “Half Cocked” AMRAP 2118 Alternating Lunge Steps12 Situps9...Read More

This week’s Theme is SPORTS! All sports – which means you get points for posting pictures of you playing sports, the sports teams you love, the sports you miss watching, ANYTHING SPORTS RELATED! Tomorrow’s schedule ROMWOD 8:30am Click Here to Join – Password Oakdale CrossFit 9am Click Here to Join – Password Oakdale Log your...Read More