Workout of the Day EMOM 55 SnatchRest 2EMOM 43 SnatchRest 2EMOM 31 Snatch Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score...Read More
Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic. While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights: 1st Weight Class Division...Read More
Workout of the Day Back Squat for load:#1: 20 reps Warm up with a naked bar set of 5 reps. Add weight, like 45/25 if you are feeling froggy, and perform a set of 5. 3 more sets like, adding weight each time, and you should have 25 back squat reps under your belt before...Read More
By Alison- But I am getting ahead of myself. Gloria has been working out with Brian since 2008. That is WAY before me. Gloria has probably done most of the named workouts in CrossFit. She has done ALMOST every challenge (she missed one due to shoulder surgery) in that time period. If there is some...Read More
From Coach Tim If you follow me on Facebook or the Gram, you probably have seen many adventures deep in to the wilderness. During these excursions, we have been able to witness God’s beauty and see things that many will not see in a lifetime. I have been required to put my fitness to use,...Read More
The ladies lifted hard tonight! We have one more night before all scores must be in. If you haven’t had a chance to watch them at 6:30pm, it is amazing. Next Friday will be the last night of the Oly Open – come out and support! August 15th – POST WOD Float – details this...Read More
