Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia. We’re all pretty excited to meet Greg Amundson, generic the man behind the seminar. Greg was probably one of the first people to turn CrossFit into a “lifestyle”. CrossFit Oakdale will be OPEN Friday night for...Read More
The 70 Best Adventure and Outdoor Blogs. One of the best reason’s to pursue a lifestyle of fitness is you will never be blocked by a challenge because your perceived physical limitations. Before I was consumed by CrossFit (and before I got fit), there I had strong desires to get into the mountains and climb....Read More
It’s no secret that I love CrossFit competitions. I love that competitions force you to prepare at high level, clinic focus in ways beyond what you normally do, view and push yourself harder than you thought possible. The best by product of these efforts is the sense of community, order of shared experiences, these events create. ...Read More
Conney F. Front Squatting in Monday Evening’s Class NO 6AM CLASS ON TUESDAY! CFO will have a 6am class on Wednesday. The CrossFit Oakdale Full Zip Hoodie is available for pre-order. It’s $38 to be the coolest kid in the ‘hood (A CrossFit Oakdale hoodie that is). Please click on the Online Store tab...Read More
CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday. We’ll be receiving our kettle bells, sick which will add more variety to the WODs. We’re still expecting some 15# bumpers and 2 squat racks. We ordered 15 jump ropes, visit web and have about 10 for gym use. ...Read More
Remember folks, buy Saturday at 9am will be partner/team WODs. We hope you bring out your friends to check out CrossFit. We’ll keep the movements relatively simple so your friends don’t have to be worried about doing hand clapping handstand pushups, cliff hanging muscleups or any such madness. The exercises we’ll be doing are listed...Read More
This will be CrossFit Oakdale’s first post on nutrition. HOO-RAY! Everyone’s favorite subject, abortion right? No? Like it or not, medical nutrition is perhaps the MOST important component of health and fitness. If you read “What is Fitness”, and you’ll notice Nutrition makes up the foundation of our program. Hang around someone that has...Read More
Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own accounts, # schedule classes and even buy stuff online (gift cards, apparel (like sweatshirts), fish oil – all the cool stuff we will be having.) The main thing I want...Read More
We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY. We have a few details to work out and then we’ll be taking pre-orders for the CrossFit Oakdale full zip hoodie. Be the first kid on your block to have one! Workout of the...Read More
Yesterday, remedy I posted on the ideas behind CFO’s programming. Today, tadalafil we’ll talk about what to you should expect to see in a given week, and how this will build out over the coming weeks and months. CrossFit Oakdale will hold “pure” strength sessions 2-3 days a week. I used to program 4,...Read More
