There is no wrong way…
I found this CrossFit poem on CrossFit LA last night. It articulates pretty damn well why I love CrossFit. I look around and I see... Read More
Why We Get Fat
Please watch the CrossFit Journal article “Why We Get Fat” by Gary Taubes. Taubes is the author of, viagra 100mg in my opinion, viagra 60mg... Read More
10% Discount on shoes at On The Run in McHenry Village
CrossFit Oakdale hopes you had a restful and merry Christmas! We’ll resume classes on Monday. We’ll have CrossFit classes at 9am, health 5:30 and 6:30pm,... Read More
Merry Christmas!
Thank you to everyone who came out for our first Christmas WOD and Potluck. Great work out and even better food and drink! Thank you... Read More
Battle of the Cookie Monster
On Tuesday, erectile I lost the Christmas cookie battle. I will live again to fight another day, but I wanted to share my experiences. I... Read More
A Mix of Things
CrossFit Oakdale is looking forward to our “Twas the Night before the Night Before Christmas”. We plan on doing the Throwdown Series “12 Nights of... Read More
The definition of "CrossFit Strong"
CrossFit Strong by Freddy C of CrossFit One World. I like how Freddy puts high end strength numbers in perspective. I heard a similar story from... Read More
Setting goals, Open Gym and 6am (Mon, Wed, Fri)
Alison and I went down to CrossFit Ventura with Tricia W over the weekend to attend the CrossFit Goal Setting Seminar. It was a solid... Read More
Friday and Saturday schedule
Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia. We’re all pretty excited to meet Greg... Read More