What It Takes
What It Takes by Jim Wendler. Wendler is a power lifter that created the extremely effective Wendler 5/3/1 protocol. I love the no BS approach... Read More
"If I could get you under the bar, I could change your life".
“Barbell Training is Big Medicine”. This is one of the best fitness related articles I have ever seen. I know hundreds of men and women... Read More
Igniting the fire
Are You Ignorant When It Comes to the Deadlift? When Rip speaks, page you listen. Ignite the Fire by Katie Hogan. Nice article about... Read More
5 Things You Should Stop Doing
FYI – CrossFit Oakdale will be attempting 1 Rep Max (1RM) for the deadlift on Thursday. I’ll review my rules for 1RM attempts and sessions... Read More
What If The Secret to Success is Failure? from the New York Times. Really interesting piece on education from the NYT. I found the administrator’s... Read More
Happy New Year! What 4 letter word WOD would you expect to start the year?
Happy New Year! I want to go on the record: I do the programming for the gym on Sunday mornings, there and I had Fran... Read More
crossfitoakdale's photostream
crossfitoakdale’s photostream on Flickr.
Bring A Friend WOD, Saturday, December 31
Last chance of the year to get some work in! CrossFit Oakdale will be open for kids class at 8:30am. We will have our standard,... Read More
Getting personal
Two great posts from Freddy C of CrossFit One World in Union City, sildenafil CA. SLAP tears. I had not heard the term SLAP tears... Read More
T-Shirt's, Binders and a New Look for Upcoming 2012
It is funny to say our website has been tinkered with already when we have only been open for a month. If you have been... Read More