WOD

We can hardly believe it’s finally here!  Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend.  We actually got the keys to... Read More

Opening day is almost here!  Just for your information, prostate we will begin signing waivers at 8:30.  The WOD will be a 20 minute partner... Read More

Our equipment continues to trickle into the gym.  We received more plyo boxes and a high quality Oly bar.  The knurling is intense! Workout of... Read More

We do! Our clock and some rings came today. We now have 5 sets of rings to hang from our 12′ Extension of the very... Read More

The last bit of out equipment packages are landing Tuesday and Wednesday.  I’m going to spend the day texting Alison, store “Is it here yet?”... Read More

It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved... Read More

CrossFit Oakdale has hosted a couple of “first WODs” but Saturday felt pretty official.  9am saw a good sized crew, capsule a warm up, mobility,... Read More

CrossFit Oakdale will be open on Saturday, viagra 60mg from 8:30 to 10am.  We will be open for registration, waiver paperwork and other odds and... Read More

Soooo, dosage we got a delivery today.  It wasn’t the whole enchilada though, prescription it was a whiteboard and six timers.  We were expecting the... Read More