Sweatshirt Pre-Order is in the Online Store!

Conney F. Front Squatting in Monday Evening’s Class

 

NO 6AM CLASS ON TUESDAY!  CFO will have a 6am class on Wednesday.
The CrossFit Oakdale Full Zip Hoodie is available for pre-order.  It’s $38 to be the coolest kid in the ‘hood (A CrossFit Oakdale hoodie that is).  Please click on the Online Store tab in the top right corner of the screen.  You’ll have to click on Online Store again to view the products.  Before the night is out, viagra we’ll have Mens and Kids T-shirts  in the store too.
Workout of the Day
Strength
Push Jerk
3-3-3
Metcon
AMRAP 10
30 Double Unders
15 Push Jerks 75/45
Subs for DU is 1 for 1, either singles or backwards.  Goal in this WOD is to move fast.