Is Paleo Even Paleo? And Does it Even Matter? At CFO, more about we like the Paleo Diet. We also like the Zone, Primal, and I’m sure, others. In the normal day to day, we try not to get bogged down in the details, and keep our eyes on the prize: fitness, health and longevity....Read More
I have a big training event in less than two months. It’s always fun training for something, # 40mg and for the most part, pills we’re all underdogs in some way. I’m watching “Warrior” tonight, and I want a steady diet of underdog movies. Please post your favorite underdog sports movie to the CrossFit Oakdale...Read More
Saturday 9am is a free Bring a Friend Partner WOD. Come on out, cheapest we’ll team you guys up, and we’ll have a great workout. 10am is for advanced athletes. We’ll go heavy and technical, but this is always scalable. Have a great Easter! Hannah W. and Jordyn F. battling it out. Working...Read More
Movement Hierarchy from Kelly Starrett. If K-Star writes a book, ailment this is probably his thesis. CrossFit teaches the squat in a similar sequence, and maybe the knowledge is innate, but K-Star explains how a movement goes from simple to complex. As a coach, we can use these concepts to help build workouts and training...Read More
The Fighter Pullup by Pavel. This is an excellent progressive overload program to develop pullups. But it doesn’t stop there; this can be used effectively for nearly any body weight movement. Apply a similar program to dips, tadalafil push ups, ambulance GHD sit ups, even wall ball shots. This progression is simple, and can worked...Read More
Ultimate Guide to CrossFit Lingo. I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible). CrossFit has developed a language and shorthand all it’s own, clinic and if you don’t know what something means, please ask. I wanted to do a CrossFit terms and acronyms for awhile, but I...Read More
This is part 2 of my CrossFit Games Open review. For part 1, for sale click here or just scroll down. I have come to expect couplets and triplets from CrossFit, ampoule and these are the workouts I love. 12.1 and 12.2 were single modalities, sale but became necessary to balance each other out...Read More
I said before that I would review the CrossFit Games Open. I wanted to review some of the things we did well, buy more about some things we can improve on, and to highlight things that were memorable to me. I will talk about each on of the WODs in “CrossFit shorthand”. To get a...Read More
What a day. Jen and her Muscle Up was a ton of fun to watch. But highlight was in the 4:30 class. Trevor started this week…Wednesday in fact. A few minutes into tonight’s WOD the sweet whisper of double unders…I look over and he is just cranking them out. It was so exciting! I...Read More
Check out the really nice profile on Valerie Calhoun from Rocklin CrossFit. Many of you will recognize my buddies Gary Baron and Chad Augustin in the video. Hopefully Chad will swing by CFO in the weeks leading up to the Regionals and you’ll get to see him make up, more about then attack, information pills...Read More
