Monday August 6th will be the start of our new challenge. We will be doing 10, 000 swings in 30 days. The weight is up to you, treat you can even use different size kettle bells during this period. Single arm swings and double arm swings are allowed. If you will be taking part in the...Read More
Supplement Recommendations from Talk to Me Johnny. It seems like every time this website is updated, # 40mg I link the article. Maybe because it’s always awesome and worth your time. This is Welbourn’s supplement program. It’s simple, but extremely well thought out. Please remember, proper nutrition creates the base of nearly every thing...Read More
CrossFit Moxie in San Jose is throwing a team CrossFit Competition. Chris Michelmore is the owner: he’s a great coach and a friend. He has an opening for Team CFO, pill but we need to get our stuff together, and figure out which events we want to do. Problems, huh? The point of this...Read More
Weightlifting at the Olympics, information pills the Most Moving Thing in Singlets Ever from SBNation. I got to watch some of the weightlifting action from London the other day, find and saw a girl from Kazakstan Clean 303 at a bodyweight of 123 (!). Then she missed the jerk. D’oh! It’s been cool to...Read More
CrossFit Parabellum is hosting a co-event on September 1st. First, sick they are holding a Grand Opening of their new 10, stomach 000 square foot space (I can’t even fathom how large that is). Second, discount they are hosting a Breast Cancer fundraiser for Mammograms in Action. CrossFit Parabellum lost a member, Karen Rocha, to...Read More
CrossFit Oakdale had a great Saturday at Knight’s Ferry. We did an 10 min AMRAP consisting of 9 Hang Cleans, rx a short hill run, dosage 12 push ups, 15 box jump and overs on benches, and a short hill to complete a round. We did some balance play and crushed the big hill. We...Read More
We are doing a WOD at Knights Ferry Saturday morning. We’ll meet at CrossFit Oakdale at 9, this site and roll out at 9:10. We’ll get to Knights Ferry at 9:30, information pills warm up, remedy and do a WOD. We’ll start the first heat at 9:45ish. We’ll likely have 2 heats, but while you’re...Read More
REMINDER: Knights Ferry WOD will be on Saturday. We’ll meet at CFO at 9am, help and drive up to Knights Ferry. The WOD should start around 9:45, pilule and we plan to run a couple of heats. Friday’s WOD will be much like last weeks Doubleunder/Snatch WOD. You will be given time to warm...Read More
In the “Ready For Anything” department… I was having a Walking Dead/Zombie conversation the other day. What is your Zombie slaying weapon of choice? Guns are fine, clinic but be warned, price noise will attract more Zombies. Please post your choice to the CrossFit Oakdale Facebook page. Pictures would be great! Workout of the...Read More
