Wednesday CrossFit Oakdale will have a normal AM schedule, pill but we will only have 1 PM workout at 5:30pm. This workout will be followed by a Potluck Dinner. We hope to see you there. CrossFit Oakdale will be closed on Thursday for Thanksgiving. We will be open for 1 WOD on Friday at 9am....Read More
I lived in Phoenix, website AZ as an elementary school kid. We were very active in sports, site but I wouldn’t say we led an “active” or fitness lifestyle. In 3rd or 4th grade, pills my best friend was a really fast kid, and his parents were “reformed” hippies. Our families became close, and they...Read More
The week of Thanksgiving CrossFit Oakdale will have adjusted training hours. Monday and Tuesday will be normal hours. Wednesday will be normal in the AM. There will only be 1 WOD in the evening @ 5:30pm followed by a Thanksgiving Potluck Dinner. Please come out! Thursday CFO will be closed. Have a...Read More
Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2. AMRAP 5 30 Squat Clean and Jerks 155/100 30 Bar Facing Burpees Even getting to the bar facing burpees is an accomplishment. If you can get back to the clean and jerks, purchase you are superhuman. At 10am,...Read More
CrossFit Games Analysis This site was called to my attention last year. I wish I would have book marked it. Real statistical analysis of athletes, sale events, ampoule and scoring! Anders uses math to identify trends and to predict future movements and weights that may come up. It’s interesting that the Snatch plays so prominently,...Read More
We’ll hit up the OC Throwdown WOD 2 on Saturday. It is 30 Squat Clean and Jerks followed by 30 Bar facing Burpees in an AMRAP 5. At 10am, pilule we’ll start with a lifting session. For both 9 and 10, drug I would like everyone to act as judges. This will be good prep...Read More
Nick Z had the 3rd best score in the world in the OC Throwdown’s Qualifier #1! He tied Neal Maddox and flat out beat a BUNCH of Games Athletes. Show the man some love! I went to the Outlaw camp a few weeks ago, discount and picked up a bunch of cool...Read More
Another busy weekend for CFO! Louis, ailment Alison, pilule Tricia and I (along with Kirk, Bob and our band of kids) trekked to the grand opening of CrossFit Walnut Creek. CFWC was opened by my buddy Andrew Williams 2 months ago, and is in a sweet spot in downtown Walnut Creek. Andrew put on...Read More
Folks ***Saturday’s Bring a Friend WOD is at 8:45am*** There is no Team CFO WOD at 10am. We are headed to CrossFit Walnut Creek to hit 3 WODs at my buddt Andrew Williams. Next week we’ll be back to a “normal routine”. FYI – on Sunday, ask Emmaline and I are competing in a USAW...Read More
***** Saturday’s WOD is at 8:45am instead of 9am. ****** The Last 2 or 3 Repetitions from CrossFit Invictus. I love this post. As a note, # approved we don’t do a lot of higher rep work in the strength training (we will as the Open approaches), # approved but John’s point can be applied...Read More
