Radiolab – The Dark Side of the Earth.  If you listen to a more exciting piece of anything before 2012 is out, ed let me know what it is.  20 minutes of riveting radio.   Workout of the Day   Strength Front Squat 3-3-3 Have a plan, illness know how you are going to build. ...Read More

I was talking this morning about a pull up progression, approved Recon Ron has a good one.  I’ve posted this link before, but this progression works for so many movements – pullups of any type, pushups, HSPU, and more.  If you are looking to improve your goats, progressions such as this one are an excellent...Read More

CrossFit Oakdale will be back to a normal schedule for the rest of the week. That means 5:30am, order 9am, # dosage 4:30pm, 5:30pm and 6:30pm on Wednesday.  We hope you had a Merry Christmas! Workout of the Day Strength Deadlift Heavy 5, add 10# from last week Metcon 10-8-6-4-2 Chest to Bar Pullups Inverted...Read More

Just one WOD on Christmas Eve at 9am. We’ll start with a quick AMRAP, pill and depending on attendance, buy there may be more fun to come… WORKOUT OF THE DAY AMRAP 7 7 Deadlift 225/155 7 Bar Facing BurpeesRead More

This Saturday there is no party, price but still the usual Saturday fun. 9am Bring A Friend Overhead Squats will be part of the WOD. 10AM Team CFO Snatch Practice WOD 30 Overhead Squats 95/65 7 Muscle Ups 20 OHS 5 MU If you don’t have MU, prostate work transitions 1:1.  We may have to...Read More

Holiday Hours We will have a 9am CrossFit WOD on Monday, # order Christmas Eve, visit web 12/24.  No 5:30am or afternoon classes. We will be closed on Tuesday, Christmas Day, 12/25. We will have a 9am CrossFit WOD next Monday, New Year’s Eve, 12/31.  No 5:30am or afternoon classes. There will be no Kids...Read More

For you CrossFit drama history buffs out there… This story comes before I started CrossFit.  Way back in the dark ages, # 60mg probably around 2003-4, Mark Twight, a world class mountain climber and writer, discover CrossFit.  Twight is a legendary climber, known as a punk rock climber.  Twight trained for years as a long,...Read More

Why Can’t I PR Everyday? from Outlaw North.  After several years of training, # approved I have similar experiences to Jay Rhodes at Outlaw North.  I recently experienced a wave of PR’s in my strength numbers, hospital but that, for me usually means a low point in metcon scores.  Usually.  Aside from my first couple...Read More

Olympic Life Span “Possible For All.” Freddy C drops the hammer.  (Keep reading after the break.)  I don’t believe in “punishment” at a CrossFit gym, buy information pills but I understand where Freddy is coming from.  I was in the army, page and I was subjected to enough “corrective training.”  The army was paying me,...Read More

Nick and Jen attended the CrossFit Level 1 certification this weekend.  Here are Nick’s thoughts on the weekend.   This past weekend Jen and I attended the CrossFit Level 1 Course at NorCal CrossFit in San Jose. I was reluctant to sign up as I did not believe I would learn much. Though my CrossFit...Read More