Saturday Bring-A-Friend 9AM

Just another normal Saturday. I am sure everyone is looking forward to that after parties and holidays. Monday we will only be having a 9am class. Tuesday, mind New Year’s Day, buy more about class will be held at noon with an advanced workout after that.
Looking forward to celebrating another year at CrossFit Oakdale!

Workout of the Day
9am Bring A Friend
Cleans will be a component of the WOD.
10am Advanced
21-15-9
Clean 165/105
HSPU