28
Dec
The Dark Side
Radiolab – The Dark Side of the Earth. If you listen to a more exciting piece of anything before 2012 is out, ed let me know what it is. 20 minutes of riveting radio.
Kirk L. Deadlifts
Workout of the Day
Strength
Front Squat
3-3-3
Have a plan, illness know how you are going to build. We want to see 3 heavy sets of 3 at the same weight.
Metcon
Ladder Up 8
2 Toes to Bar
2 Pistols (Alternating)
4 T2B
4 Pistols
6 T2B
6 Pistols
etc, keep going up by 2’s