Don’t forget to check us out live tomorrow on the Facebook Group around 11ish for the Open team drawing! If you are out and about, come on down and watch IRL. Workout of the Day AMRAP 20 22 Air Squats3 Ring Muscle-Ups*22 Alternating Lunges3 Bar Muscle-Ups* *Sub 6 Pullups and 6 Toes to BarRead More
Don’t forget to text your name to 209-345-4380 to get in on the team drawing on Saturday! If you have already signed up for the Open on games.crossfit.com then you are already entered:) Workout of the Day Conditioning Every 30 seconds for 6 minutesPerform 5 touch and go power snatchRecommended weight is 95/65Work rest is...Read More
RIGHT HERE! Workout of the Day 5 rounds for time of: • 20 wall-ball shots• 10 deadlifts ♂ 20-lb. ball, 225-lb. barbell ♀ 14-lb. ball, 155-lb. barbellRead More
Another fun Open WOD. We are excited for this year’s Open. On Saturday, after the 10am class, we will be pulling names for the Open teams. If you haven’t signed up yet and like to be put on a team, let a coach know. We will do the drawing LIVE on the Facebook group page....Read More
Workout of the Day Alternating EMOM 20Work 40, rest 20At the top of every minute, perform 5 Chest to Bar PullupsMin 1 DB Push Press (switch every 5) 50/35Min 2 DoubleundersIn minute 19 and 20, there is no restScore is all reps completed, including pullupsRead More
I’m shuffling something around this week. The wall balls will be moved from Monday to later in the week. The Monday back squat in wall ball couplet combo went from tough, to soul crushing to potentially homicidal. So we will stick with just soul crushing. We will continue with the Open style workouts on Wednesday,...Read More
Link for Donation T-shirt Go Fund Me You can bring a partner, or we can get you one:) Classes at 9am and 10am. If one of those is full, text Alison at 209-345-4380. Workout of the Day “Live Like Laura” With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row20...Read More
We will change up our Friday Snatch routine. We will leave the DB on rack, and grab some cold steel. At 6:30p on Friday, it’s weightlifting with Denny – we will stick with the snatch and work the snatch balance. And reminder – we will be doing fundraiser for fallen FBI Special gent Laura Schwartzenberger...Read More
Workout of the Day EMOM 26Work 40/Rest 20*Min 0:00-7 Calorie RowMin 8 Rest/TransitionMin 9-16 Power Clean 135/95Min 17 Rest/TransitionMin 18-26 Double Under*For the final round of each movement, perform the movement for the entire minuteRead More
