RIGHT HERE!
Workout of the Day
5 rounds for time of:
• 20 wall-ball shots
• 10 deadlifts
♂ 20-lb. ball, 225-lb. barbell
♀ 14-lb. ball, 155-lb. barbell
RIGHT HERE!
Workout of the Day
5 rounds for time of:
• 20 wall-ball shots
• 10 deadlifts
♂ 20-lb. ball, 225-lb. barbell
♀ 14-lb. ball, 155-lb. barbell