RIGHT HERE!
![](https://cfoakdale.com/wp-content/uploads/2021/02/151924972_3821174764571774_6497076250014572367_o-700x700.jpg)
Workout of the Day
5 rounds for time of:
• 20 wall-ball shots
• 10 deadlifts
♂ 20-lb. ball, 225-lb. barbell
♀ 14-lb. ball, 155-lb. barbell
RIGHT HERE!
Workout of the Day
5 rounds for time of:
• 20 wall-ball shots
• 10 deadlifts
♂ 20-lb. ball, 225-lb. barbell
♀ 14-lb. ball, 155-lb. barbell