13.4

Another fun Open WOD. We are excited for this year’s Open. On Saturday, after the 10am class, we will be pulling names for the Open teams. If you haven’t signed up yet and like to be put on a team, let a coach know. We will do the drawing LIVE on the Facebook group page.

Workout of the Day
13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerks 135/95
3 Toes-to-bar
6 Clean and jerks 135/95
6 Toes-to-bar…

9…12…15…18…
This is a timed workout.

Masters 55+ 115/65