Tuesday 2/16/21

Workout of the Day

Alternating EMOM 20
Work 40, rest 20
At the top of every minute, perform 5 Chest to Bar Pullups
Min 1 DB Push Press (switch every 5) 50/35
Min 2 Doubleunders
In minute 19 and 20, there is no rest
Score is all reps completed, including pullups