Week of 14 February 2021

I’m shuffling something around this week. The wall balls will be moved from Monday to later in the week. The Monday back squat in wall ball couplet combo went from tough, to soul crushing to potentially homicidal. So we will stick with just soul crushing. We will continue with the Open style workouts on Wednesday, barbell cycling on Friday, and coming next week, we start mixing in thrusters!

INSERT PHOTO HERE – Just kidding – our WIFI is NOT working well this evening. so checkout Facebook for lots of awesome pictures of you kick ass people.

Workout of the Day

Back Squat for load:
#1: 3 reps
#2: 8 reps @ 75%
#3: 8 reps @ 75%
#4: 8 reps @ 75%

EMOM 5
Burpees to touch
Work 40/Rest 20
AMRAP 2
Max reps Burpees to touch