Friday 2/18/2021

Don’t forget to text your name to 209-345-4380 to get in on the team drawing on Saturday! If you have already signed up for the Open on games.crossfit.com then you are already entered:)

Workout of the Day

Conditioning

Every 30 seconds for 6 minutes
Perform 5 touch and go power snatch
Recommended weight is 95/65
Work rest is 15:15

Strength

In the remaining time, practice the snatch with no hook grip and feet starting in your landing position. They will not move. With your feet not moving, you won’t be able to jump forward or backwards, ensuring that the bar will be caught straight overhead.