These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day! Workout of the Day Conditioning EMOM 10 5 Thrusters 95/65 5 Bar Facing Burpees Strength 5 Sets of 3 Hang...Read More
Well, teams – the weekend of Wall Walking is over. Who knew that would be as crazy as it was LOLOL. that means birthday week is over. Superhero and Villain week is coming up – 5 points per costumed day, with an extra 5 points if you do the Open WOD in your costume. Costumes...Read More
Superhero and Villain week starts on Tuesday! Get your memes, costumes, and anything else together. New backdrop will be set by Wednesday. GET YOUR SCORES IN TO BE VALIDATED!!! games.crossfit.com and log in to your account. Submit your score. I will validate. They need to be in by 5pm. There is no 5:01pm, or hey...Read More
I literally laughed out loud when I read this workout. I doubt anyone in the world guessed wall walks would be in the workout, much less guessed the entire workout. Wall walks?!?! They’re a scaled movement, right? This is the beauty of the Open – we all got thrown a huge curve ball. Now, “easy”...Read More
Text 209-345-4380 or tell Alison you will be attending on Saturday so we can get our heat schedules together! If you aren’t going to work out, but can judge, let her know that too. Get your WOD guess in by tomorrow at 5pm when 21.1 gets announced. Remember to use #cfo2021 and tag us @crossfitoakdale...Read More
Did you see the picture? Gross but interesting. Make sure you follow @thedavecastro on instagram to get the hints for the Open workouts. Quite cryptic. If you have a guess, you can earn points for your team with a correct movement or time domain. The jar will be set up on the front desk tomorrow...Read More
12.1 12.1 was probably the second greatest troll event in CrossFit history. For the record, I think the call of Double Grace in the last 10 seconds of the 2014 CrossFit Games was the greatest. 2012 was the second year of the Open and the participation in the sport basically tripled, from 26,000 to 75,000. ...Read More
One week out from your costumed up Open workout! Workout of the Day “Welcome to the Bar” 21 Bar Muscle – UpsTHEN4 Rounds11 Power Snatches 75/5511 Toes to BarRead More
