Text 209-345-4380 or tell Alison you will be attending on Saturday so we can get our heat schedules together! If you aren’t going to work out, but can judge, let her know that too.

Get your WOD guess in by tomorrow at 5pm when 21.1 gets announced. Remember to use #cfo2021 and tag us @crossfitoakdale in your Instagram posts!

Make sure you check out big scores on Sugarwod! So many PR’s today:)

Workout of the Day

Flow Triplet

200m row
Parking Lot Run
5 Toes to Bar