We have one day left of phase one of the 2021 CrossFit Games Open. If you plan on redoing 21.3/4, please come correct. The workout is a time, equipment and space pig. If you plan to re-do, please have a judge on standby. There is time available tomorrow, but let us know ASAP so we...Read More
Text your rig spot to 209-345-4380 and we will get you in a heat for tomorrow. Massages are on the table again too! Open 21.3 and 21.4 For total time: • 15 front squats• 30 toes-to-bars• 15 thrustersRest 1 min. •15 front squats• 30 chest-to-bar pull-ups• 15 thrustersRest 1 min. • 15 front squats• 30...Read More
I texted this from a gas station off I-5 at like 5pm after hearing the workout. 21.3 – Break it up early and often. You will burn up your legs. The workout for a large percentage is going to be: can you get into and knock out the Bar Muscle Ups. Plan that accordingly. 5’s...Read More
Please be aware we are going through a parking lot overhaul. Please park on the street by TL Davis and walk up to the gym for the time being. Extra fitness. I had programmed a parking lot run as part of Thursday’s workout but I have made an adjustment…let’s pull the boxes back out. As...Read More
So – It is Pandemic/2020 week. What does that mean? You might have blocked that out. We were in strict quarantine for 2 months. It was a lot of Zoom RomWOD, backyard/driveway workouts (GO DPC!), bread baking, chicken tending, Tiger King watching time. We have quarantine t-shirts that can be worn (t’s and tanks are...Read More
Looking to find the best date for our Post OPEN Party where we can announce our MVP’s! I put a survey on the Instagram story – Sunday March 28th at noon (open gym from 10am -12) OR Saturday April 3rd (day before Easter) We definitely have some top 10 percenters and I would love to...Read More
Don’t forget to submit your scores! If you need to do 21.2 again/for the first time, please make sure to let Alison know – 209-345-4380 if you haven’t already made arrangements. Tuesday starts our last theme week – Pandemic/2020. Workout of the Day “Back to the Bar” 3 Rounds for Time5-4-3-2-1Chest to Bar PullupsToes to...Read More
My advice is this is a burpee workout, even though it looks like a dumbbell snatch workout. You can hemorrhage way more time by being slow on the burpees, then you can by being slow on the dumbbell snatches. Use small sets on the snatches and keep the dumbbell very close to your body. You...Read More
Stay tuned for Brian’s Strategy post tomorrow night. Text 209-345-4380 or Alison to get put on the schedule for Saturday. Free massages and Superhero/Villain costumes for the day too! Congratulations to JUNE for GUESSING the EXACT WOD! Not only will she receive 15 points for her team, but the will also be receiving a foot...Read More
Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to...Read More
