Get signed up for .3 and .4!

Text your rig spot to 209-345-4380 and we will get you in a heat for tomorrow. Massages are on the table again too!

Open 21.3 and 21.4

For total time:

• 15 front squats
• 30 toes-to-bars
• 15 thrusters
Rest 1 min.

•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 min.

• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

♀ 65 lb. ♂ 95 lb.

Time cap: 15 min

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

ME in 7 min

1 Dead lift

1 Clean

1 Hang Clean

1 Jerk