Week of 28 March 2021


Week of 28 March 2021

We have one day left of phase one of the 2021 CrossFit Games Open. If you plan on redoing 21.3/4, please come correct. The workout is a time, equipment and space pig. If you plan to re-do, please have a judge on standby. There is time available tomorrow, but let us know ASAP so we can plan our day.

We are gonna keep the training cycle the same until we complete the quarterfinals the weekend of 9 April. We have a few folks in the hunt for advancing to the quarterfinals, so we will do this together. That means we all do the workouts – fun!

This guy came to the rescue and then crushed 21.3 and 21.4. Thanks for being an all around awesome guy and athlete, Damon!

30 Doubleunders
15 Kettlebell Swings 53/35
10 Burpees with a jump over KB