Please be aware we are going through a parking lot overhaul. Please park on the street by TL Davis and walk up to the gym for the time being. Extra fitness.

I had programmed a parking lot run as part of Thursday’s workout but I have made an adjustment…let’s pull the boxes back out.

As for equipment – if you check the equipment list for the Open, the last remaining times are a barbell with standard weights and a bar for common kipping movements…thrusters and pullups?

Get your guesses in – WOD is announced tomorrow at 12pm PST. If you won’t be in the gym in the morning, text your guess to 209-345-4380.

Current Standings – (individual points have been added to the team boards)

Team Mando – 290 Points

Cirque du Sore Legs – 260 Points

Mom Jeans & Power Cleans – 227 Points

Workout of the Day

EMOM 8 45s work/15s rest

Row for Calories

Rest 2 Minutes

EMOM 8 45s work/15s rest

Box Step Ups 20 inches 50/35

Rest 2 Minutes

EMOM 8 45s work/15s rest

DB Push Press 50/35 (switch at 10)