Tuesday 3/23/2021


Tuesday 3/23/2021

Looking to find the best date for our Post OPEN Party where we can announce our MVP’s! I put a survey on the Instagram story – Sunday March 28th at noon (open gym from 10am -12) OR Saturday April 3rd (day before Easter)

We definitely have some top 10 percenters and I would love to be able to celebrate them as well. Excited for the next WOD – which will be announced on Thursday at 12pm PST .

SO MANY PEOPLE redid the workout today. Vicky did 21.2 3 TIMES! 2 times scaled and once RX. AWESOME job Vicky! We had a lot of PR’s on this WOD too. Keep it up people – one week left. Tomorrow I will have updated the board at the entrance and will have the team scores. Happy Monday!!

Workout of the Day


Pause Back Squat

5 Sets of 3 at 65%


3 Power Snatch 75/55
3 Overhead Squat 75/55
6 Power Snatch 75/55
6 Overhead Squat 75/55
Then 9’s…then 12’s… up by 3 each round