** If you are going to do the Whole Life Challenge (CrossFit Oakdale Team) sign up tonight to get the early bird special. Price goes up tomorrow. Meeting January 6th at 7:30pm.** Cool video from the CrossFit Journal.  Owen is a CrossFit Sav-Up athlete and I have met him in the Pappas’ garage and as...Read More

CrossFit at 9am and 10am.  We hope you had a great New Year and are ready to train hard in 2016. Workout of the Day AMRAP 7 3 Deadlift 275/185 7 Shoulder to Overhead 115/75 At 10am, drugs we’ll do this, then work in some rowing and breathing.Read More

For Thursday, more about New Year’s Eve, there will only be class at 9am.  We will be open for Open gym from 10a to 12p. On Friday, New Year’s Day, we will do a 12 Days of Christmas WOD at 12p only.  The CrossFit Oakdale 12 Days of Christmas is: 1 Sumo Deadlift High Pull...Read More

I failed to post a couple of Open prep WODs that I am planning to use to augment my training in the coming weeks.  These sessions can be done as a warm up or an extra session after the WOD.  WOD 1: Alternating Tabata of Doubleunders and Burpees.  WOD 2:  Every 3 minutes, treat perform...Read More

So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm.  I guess that’s the 12th day of Christmas. There is a bunch of barbell work at 95/65.  There are 12 movements, information pills so it’s a little complex, but otherwise it’s...Read More

We hope you had a nice weekend.  Alison and I did our best to eat our way through Monterey. Due to New Years, see this will be an abbreviated week – normal training hours on Monday through Wednesday.  On New Years Eve – Thursday – there is only 1 class, at 9am, but there will...Read More

There will be a 9am class ONLY on Christmas Eve. We will be closed Friday, view Saturday and Sunday. Merry Christmas to you and your families. Make sure you give lots of hugs, smiles and well wishes to all you see. We are truly grateful to all of you who walk in the doors of CrossFit...Read More

Glassman at Harvard Divinity School.  Is he preaching to the choir? Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20Read More

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of UNLIMITED CrossFit with the purchase of an Intro package for $150 ($300 value). Starting tomorrow (12/22) ALL apparel will be 15% off for 3 days (Tuesday, illness  Wednesday and Thursday)....Read More

Normal hours this week until Wednesday.  On Thursday, approved which is Christmas Eve, we will have 1 class at 9am.  I have a sweet WOD planned – mixing Cindy and testing Clean and Jerk and Snatch. CrossFit Oakdale will be closed Friday through Sunday for Christmas. I will split up week 6 of our strength...Read More