CrossFit Merced Haiti Decathalon This is a great event for CrossFit Oakdale athletes to get some competition in. It’s local, more about it’s one workout, # order and we’ll be done fast. Anthony and the folks at CrossFit Merced put on a great competition. Let’s make the trip! A quick note – the first Haiti...Read More
As previously discussed, decease Thursdays WOD will be slightly different than usual. Instead of setting an “RX” or prescribed weight, healing you will use 50% of your Deadlift 1RM for the Jerks. After doing Tuesday’s WOD, pills where we used this weight for the same number of Cleans, you can expect to put big weight...Read More
Tomorrow evening, illness Wednesday night at 7:30pm is the first get together of the Knitting Club. We will be meeting at the Oakdale Veterinary Group – 20 South Stearns Road. If you have experience, we will be knitting some “knockers”. That’s right – prosthetic breasts that will be donated in February to women who have...Read More
As discussed, store we will be doing something a little different this week. Instead of setting the number, you will use your Deadlift number to decide the weight you use for the Clean. If you are efficient, this strong and efficient, this should be a good blend of heavy and fast. If you are very...Read More
On Monday, buy we will be testing for our 1 rep max Deadlift. You will need to know your 1RM because on Tuesday and Thursday we will do workouts based off your 1RM number (50% of it to be exact). So – you have some options. 1. You can Deadlift with everyone on Monday. 2....Read More
CrossFit at 9am and 10am. We will do some Handstand work at 10am. This is a variation on a named WOD (Christina) I found on WODwell. I made some slight changes and switched out the HSC for Med Ball Cleans after the Thrusters on Friday. Stamina baby. Workout of the Day AMRAP 20 9 Pullups...Read More
CrossFit was on “The Simpsons!” Quick, help what is your favorite Simpsons episode? Post to Facebook comments. I am going with the one where Homer becomes the Union rep at the Power Plant to get a better dental plan. But Flaming Moe’s was classic too… 4 Things I’ve Learned About Teaching From CrossFit from Cult...Read More
What I Learned Not Drinking For 2 Years by Andy Boyle. As the calendar changes from one year to the next, see I’m sure you will have plenty of friends that will be back in the gym or on some type of nutrition plan. You may find the new year as an excellent time to...Read More
Workout of the Day For 16 minutes On Even minutes 30 Seconds of Burpees to 6″ Touch On Odd Minutes 20 Seconds of Snatch, purchase 155/100 Use the remaining time of the minutes to rest/transition/record your score. Following the WOD, perform a Max Effort Snatch for the dayRead More
On Wednesday, illness January 6th, drugs we will be holding our Whole Life Challenge Info Meeting. Over 20 people completed the 8 week challenge in the Fall – and many of them are ready to start again! The Challenge consists of 8 weeks of being mindful not only of what we put into our bodies,...Read More
