A Message from Sav-Up Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More info on that coming soon. This first post is to let you know of the fundraiser we will be having to support a young woman’s senior project. It has a...Read More
This is the third week of our current 6 week progression. Monday is Clean and Jerk complex, buy Tuesday is Back Squat (5 sets of 3), more about Wednesday is a conditioning workout (Deadlift, side effects Toe to Bar and Bar Facing Burpee sprint), Thursday s Snatch work, Friday is Front Squat (followed by a...Read More
9 am tomorrow will be our Swim WOD at the Oakdale High School. 739 W G St, buy Oakdale, dosage CA 95361 Come and join us for some fun. Wear comfortable appropriate attire – swimsuit, shorts, etc. We will have bottled water available for you. Alison has perfected the doggy paddle – meaning you...Read More
Regional Performance: Bro Reps, adiposity Poor Preparation and the Perennials. Another piece by Doug Chapman Doug is a coach to many Games and Regional athletes. But although his focus is on the CrossFit as a sport, story his message, order while being very critical, applies to every athlete. Are you doing things to the best...Read More
The Story of Five Frans by Doug Chapman (Julie Foucher’s coach). There are so many ideas in this essay, page it will take awhile to chew on it all. Workout of the Day Strength Front Squat Take 15 minutes to build to a heavy single – go by feel, healing keeping good positioning. If it feels...Read More
July 5th marks my 10 year anniversary of CrossFit. I’ve told the story before, page but I spent the day of the 4th July, website like this 2006 at a Thomas the Train fair in (very) rural Pennsylvania. It was unbearably hot and humid, approved and I was 29 years old, with 2 kids and...Read More
It’s shortened week, more about and we have a lot of lifting to get in. We’ll do our Back Squat work on Tuesday, online Snatch on Wednesday, Front Squat on Thursday and Clean and Jerk on Friday. I will explain each lifting session before we do it. Workout of the Day Strength/Skill Back Squat, Week...Read More
CrossFit at 9 and 10. I am eyeing “1776” as the hero WOD for Monday, recipe July 4. Workout of the Day AMRAP 12 12 Chest to Bar Pullups 8 Deadlift 245/165 12 Handtsand Pushups 8 Deadlift 245/165Read More
Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male and Female The Comeback (Masters 40+ Scaled) Male and Female Heavyweight (RX) Male and Female Event 1 For Time 11 -Squat Cleans 135/95 7 Squat Cleans 185/115 5 Squat...Read More
