Christmas in July Week 2

Just in case you missed it! This is week 2 of our Christmas in July promotion. This week we are offering 1 Free month of Unlimited CrossFit Oakdale Classes with the purchase of 3 Introductory sessions. These are great gifts for friends and family who keep telling you how A-MAZING you look. The other option is BOGO (Buy One Get One) on Punch Cards – another great gift. 10 Classes for $135…but BOGO means 20 classes for $135.  $75 for the 5 class punch card really gets you 10 classes for $75.  This promo is valid through Saturday.

Workout of the Day
Strength
2 Position Snatch
6 sets of Snatch from the Mid Thigh then from the Ground
We went at 60% last week. If that was not smooth like butta’ do not add weight. Training times are times to work on perfecting movement – fast under the bar. Maybe you could…I don’t know…squat these at 60% and see how that goes. If you were squatting and if it was comfortable you can go up by 5# for the ladies or 10# for the gents. Be smart.
Conditioning
Death by:
Minute 0-1 
1 Box Jump 24/20
1 Hang Power Snatch 75/55
Minute 1-2 
2 Box Jump 24/20
2 Hang Power Snatch 75/55
Go until you can not repeat the required work in the 60 seconds.