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Friday July 15th

14
Jul
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Friday July 15th

 

A scene from the Summer Slam 7's Competition…I wish you could feel the excitement and the HEAT radiating off of the people!

#tbt 2015 Summer Slam – get signed up at wodrocket.com


Workout of the Day
Strength
Front Squat
Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it!
Conditioning
5 RFT
9 Thrusters 95/65
9 Pullups