Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Friday July 15th

 

A scene from the Summer Slam 7's Competition…I wish you could feel the excitement and the HEAT radiating off of the people!
#tbt 2015 Summer Slam – get signed up at wodrocket.com

Workout of the Day
Strength
Front Squat
Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it!
Conditioning
5 RFT
9 Thrusters 95/65
9 Pullups

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