This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown. It’s from way back in the olden days of 2011.
![This picture was taken 1-2 hours before we completed this WOD....post cruise. Let's try eating for a week on a cruise then working out...](https://cfoakdale.com/wp-content/uploads/2016/07/377682_2523729733845_869575010_n-300x168.jpg)
Workout of the Day
5RFT
8 Bar Facing Burpees
8 Deadlift 225/155
8 Toes to Bar
This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown. It’s from way back in the olden days of 2011.
Workout of the Day
5RFT
8 Bar Facing Burpees
8 Deadlift 225/155
8 Toes to Bar