Throwback Triplet

This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown.  It’s from way back in the olden days of 2011.

This picture was taken 1-2 hours before we completed this WOD….post cruise. Let’s try eating for a week on a cruise then working out…

Workout of the Day

5RFT

8 Bar Facing Burpees

8 Deadlift 225/155

8 Toes to Bar