12 Jul /0 Comments/WOD Throwback Triplet This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown. It’s from way back in the olden days of 2011. This picture was taken 1-2 hours before we completed this WOD….post cruise. Let’s try eating for a week on a cruise then working out… Workout of the Day 5RFT 8 Bar Facing Burpees 8 Deadlift 225/155 8 Toes to Bar