Call us: 209-345-4380 | Waiver
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Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Throwback Triplet

This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown.  It’s from way back in the olden days of 2011.

This picture was taken 1-2 hours before we completed this WOD....post cruise. Let's try eating for a week on a cruise then working out...
This picture was taken 1-2 hours before we completed this WOD….post cruise. Let’s try eating for a week on a cruise then working out…

Workout of the Day

5RFT

8 Bar Facing Burpees

8 Deadlift 225/155

8 Toes to Bar

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