Field Trip to CrossFit Sav-Up July 30th

A Message from Sav-Up

Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More info on that coming soon.
This first post is to let you know of the fundraiser we will be having to support a young woman’s senior project. It has a special place in our hearts. Mark your calendars. It’s going to be a fun day.

Anytime we get to spend time with our Petaluma Fam is fun. If you haven’t had a chance to meet Dustin, Nick or Barbara Pappas at any of our events, here is a chance to see them in action on their turf. Oh yeah – Micayla too:)

Let us know if you will be making the trek with us – sign up on the board next to the “field trip” spot. Always a fun day with these guys. 

Monkey Bars were a part of the last Sav-Up event we went to…maybe we will see them again?

Workout of the Day

Strength/Skill

Back Squat

5 sets of 3, Week 3 of 6

Add 5-10# to last weeks effort.  The starting number was 65% of 1RM.

Conditioing

For reps

4 minutes Row for Calories

1 minute rest

4 minutes Clean 135/95

1 minute rest

4 minutes Shoulder to Overhead 135/95