It’s shortened week, more about and we have a lot of lifting to get in. We’ll do our Back Squat work on Tuesday, online Snatch on Wednesday, Front Squat on Thursday and Clean and Jerk on Friday.
I will explain each lifting session before we do it.
Workout of the Day
Back Squat, Week 2 of 6
5 sets of 3
We started at 65% of 1RM last week. If your working weight is over 200#, add 10# to last weeks effort. If under, add 5#.
Death by Burpee and Toes to Bar
In the first minute, perform 1 Burpee and 1 Toes to Bar. Add 1 rep of each movement each minute. Keep building until you cannot complete the worked in a required minute.
Scale as needed. If you can’t get out of the 6th minute – rest a minute and begin again.