My brother was a SEAL and Dave Castro was one of his trainers. My brother was forced to do CrossFit against his will. He will tell you he does not do CrossFit. I will ask him about workouts. He will said I did 5 rounds of 20 pullups, 20 squats and 20 KB swings. I...Read More
Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels. Workout of the Day AMRAP 44 Left Arm Push Press 50/354 Right Arm Push Press2 Bar Muscle UpsRest 2AMRAP 44 Left Arm Push Press4 Right Arm Push Press4 Chest to Bar PullupsRest 2AMRAP 44 Left...Read More
We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie. We will be having some commemorative t-shirts!! $25 and 25% of profits will go to the Fisher House Foundation. Orders will be taken up until 5/20/2021 in order to have t-shirts ready for Memorial Day. Workout of the Day Strength...Read More
Upcoming Weightlifting class Friday 4/30 at 6:30pm Open Gym for May Sunday – 5/1, 5/9, and 5/23 10am-12pm Happy Birthday, Luca!! Workout of the Day Strength Back Squat Progression See Sugarwod for Details Conditioning 7 Rounds20 Ab mat situpsRest 20 secondsAnchor your feet if you like10 minute capRead More
Any time I program a shoulder intense day, the week usually becomes shoulder week. I don’t think this week has been shoulder intense yet…but standby. Workout of the Day EMOM 181 Clean, any style1 Push Press1 Push Jerk1 Split JerkScore is total combined weightRead More
As we roll into our second week of the back squat program, I have a few pointers. First, plan out your lifts before you start. June – CFO OG and one of the fittest woman in the world – maps out her lifts the night before the lifts. I know folks like to write out...Read More