Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels.
![](https://cfoakdale.com/wp-content/uploads/2021/05/180017225_4044021462287102_9013762099879622200_n-700x700.jpg)
Workout of the Day
AMRAP 4
4 Left Arm Push Press 50/35
4 Right Arm Push Press
2 Bar Muscle Ups
Rest 2
AMRAP 4
4 Left Arm Push Press
4 Right Arm Push Press
4 Chest to Bar Pullups
Rest 2
AMRAP 4
4 Left Arm Push Press
4 Right Arm Push Press
6 Pullups