Murph 2021

We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie.

We will be having some commemorative t-shirts!! $25 and 25% of profits will go to the Fisher House Foundation.

Orders will be taken up until 5/20/2021 in order to have t-shirts ready for Memorial Day.

Workout of the Day

Strength

Back Squat for load:
#1: 6 reps @ 30%
#2: 6 reps @ 30%
#3: 6 reps @ 50%
#4: 4 reps @ 50%
#5: 3 reps @ 60%
#6: 6 reps @ 70%*
#7: 6 reps @ 70%*
#8: 6 reps @ 70%*
#9: 6 reps @ 70%*
#10: 6 reps @ 70%*

*for the working sets, add 5-10 pounds to week 1, day 1

Ab Stuff

One Legged V Up Ladder
1 Left Leg V Up
1 Right Leg V Up
2 Left Leg V Ups
2 Right Leg V Ups
Keep going up to 10/10
10 minute cap