Upcoming Weightlifting class
Friday 4/30 at 6:30pm
Open Gym for May
Sunday – 5/1, 5/9, and 5/23 10am-12pm
![](https://cfoakdale.com/wp-content/uploads/2021/04/178912828_4031891000166815_1456352223229115232_n-700x700.jpg)
Workout of the Day
Strength
Back Squat Progression
See Sugarwod for Details
Conditioning
7 Rounds
20 Ab mat situps
Rest 20 seconds
Anchor your feet if you like
10 minute cap