Friday Weightlifting and Open Gym times for May

Upcoming Weightlifting class

Friday 4/30 at 6:30pm

Open Gym for May

Sunday – 5/1, 5/9, and 5/23 10am-12pm

Workout of the Day

Strength

Back Squat Progression

See Sugarwod for Details

Conditioning

7 Rounds
20 Ab mat situps
Rest 20 seconds
Anchor your feet if you like
10 minute cap