Any time I program a shoulder intense day, the week usually becomes shoulder week. I don’t think this week has been shoulder intense yet…but standby.
![](https://cfoakdale.com/wp-content/uploads/2021/04/177323127_4029982817024300_2267406133035223236_n-700x700.jpg)
Workout of the Day
EMOM 18
1 Clean, any style
1 Push Press
1 Push Jerk
1 Split Jerk
Score is total combined weight