For the last few weeks, we have been doing some 2,000 meter rows with extra fun thrown in at the top of the minute. This week, we will try wall ball shots. First, move your rowers so you are close – transitions will mean a lot here. Second, recommend 3 options for the amount of...Read More
I’m gonna attempt to write something, without sounding too ‘preachy’. I will say outright that I do not know EVERYTHING about nutrition, exercise and health. But there is one fundamental fact that I have finally attained after many years of chasing that provides the basis for my journey of progressive health, and that fact is...Read More
Congrats to June, who moved up 30 spots from her Open placing in her Master’s Online Qualifier workouts. The MOQ were very challenging – there was big weight, technical movements, and conditioning was tested across all 4 workouts. June had her highest placing in the most painful workout – 100 DB Snatch, 80 Calorie Row,...Read More
On Monday, we begin our second 3 week phase of our current strength cycle. Everything is basically the same, except the percentages will go up by 5%. One difference, for Monday at least, is we will do the conditioning first – before the strength work. I know – dogs and cats, living together – mass...Read More
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM! Workout of the Day 2 rounds for time: 10 deadlifts, 315/225 lb. 20 deficit handstand push-ups 30 front squats, 95/65 lb.Read More
The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June! Workout of the Day Strength Bench Press 10+ Reps at 65% Conditioning 2000m Row At the top of every minute perform 7 Push Press Men- 75#, Ladies 45# 15 Minute Cap Read More
I finally wanted to take the time to recognize some of the top performers and special moments from this years CrossFit Games Open. I meant to do this much sooner, but I just haven’t had the time to really collect my thoughts. The top female CrossFit athlete is coach Sarah L. What can be said...Read More
I’m not a birthday workout guy. But when your gym owner turns 40, you need to some sort of number association exercises right? For the barbell hold, hold the bar in the hang. Any grip is fine. You will need to monitor your own clock – if you finish the first round at 1:40, pick...Read More
