Saturday August 16th, 2014
9am Strength Shoulder to Overhead 1RM Metcon 5 RFT 10 Swings 20 Pushups Run Parking Lot 10am Advanced Only Strength Shoulder to Overhead 1RM Metcon... Read More
Sometimes when you miss something it comes up again…
What would you call it if Fran and Rambo had a baby? “Frambo”, clinic I guess. I felt bad that most people didn’t get to... Read More
Fundraiser for the Family of Fallen SPD Officer Scott Hewell
Officer Scott Hewell, this of Stockton PD’s End of Watch was 6/11/2014. Let’s honor his sacrifice by inviting as many people as we know to... Read More
Prepping for events
We are going to announce the Stockton PD Scott Hewell Fundraiser WOD tomorrow. The Fundraiser (register HERE) will be held on September 13th and we... Read More
The weeks ahead…
So, viagra sale the last version of the Cube was interesting. It was broken up more than the last time, one week of heavy power... Read More
Swim WOD at the Oakdale High School
Tomorrow’s WOD will take place at the Oakdale High School Aquatic Center. It will be in the pool and out of the pool…so bring a... Read More
Don't forget Swim WOD at Oakdale High School on Saturday!
Remember, more about we are swimming on Saturday at OHS. We will get there at 8:30am. I am seriously toying with the idea of re-testing... Read More
Swim WOD Saturday August 9th
Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at... Read More
Master Functional Fitness League
So here’s the deal on the Masters Functional Fitness League (MFFL). This is only the first week of competition, healing but in my opinion the... Read More
Arguing about CrossFit on TV
CrossFit Nerd Stuff Ahead! Attached is an ESPN panel (organized arguments) between Russell Berger from CrossFit and Mark Rippetoe, generic formerly of CrossFit. If you... Read More