Sometimes when you miss something it comes up again…

What would you call it if Fran and Rambo had a baby?  “Frambo”, clinic I guess.

I felt bad that most people didn’t get to the Front Squats on Tuesday’s WOD, so I wanted to give you an opportunity to make them up.

Congratulations to the newest addition to CHP – Paul! They are lucky to have you!

Workout of the Day

Strength/Skill

Back Squat

Build to a Heavy single

Conditioning

“Frambo”

3 RFT

12 Front Squats 165/105

21 Pullups

10 minute cap.

There are 99 reps in this WOD.  If you can’t finish in the time cap, your score is your reps completed.